Vegetarian Healthy Cooking Class

Yoga Vegetarian Cooking ClassesLiving a healthy life style should not be an effort, it must be a part of your natural being. I offer some mouth watering and healthy vegetarian options when it comes to a healthy life style. It is part of my natural being. I specialize in cuisine of Pakistan. My style of cooking is unique compare to many chefs from the Sub continent. I cook with all natural and fresh ingredients and light spices.

Health benefits of what you are about to learn to cook and eat ...

 

Aloo Tikkis

 

Nutritional Profile. Potatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid.


Mint Chutney

The health benefits of mint include the following: Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief.


Okra
Okra

It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.

Okra - Cooked

 

Gourd
Gourd

It contains many vitamins and minerals, such as, calcium, magnesium, phosphorus, Vitamin A, C and folate. It is extremely popular for weight loss. Especially the bottle gourd or lauki juice. Bottle gourd is extremely popular for reducing high blood pressure and keeping your heart healthy.

Gourd - Cooked

 

Nopales
Nopales

Nopales, also known as cactus juice or prickly pears, is of the species Opuntia ficus-indica. It is a popular plant/vegetable in Mexican dishes due to its low calories and succulent, green leaves. This plant has two edible portions; the pad or nopal (plant/vegetative part) and the tuna, which is the fruit.

Nopales - Cooked
Nopales - Cooked

Yogurt Salad
Yogurt Salad

Yogurt Salad to with your meals

All dishes will be served with Naan (traditional Pakistani bread, made in clay oven)

Price per person for the class: $55. (all ingredients are included in the price)



* My cooking class includes no artificial ingredients.
Please note we will need minimum of 10 participants to initiate a class.
Refund Policy: Please note this purchase is non-refundable if no show. However amount can be applied to future class.

Date: 21 August has been cancelled. Please check back for future date.
Time: 10:00 AM / Sundays Only
Location: Khyber Kabob Restaurant
46970 Community Plaza, #111-A
Sterling, VA 20164

Duration of the class: 3-4 hours
Contact me: Tel: 202-469-0378
Email: nasiminsari@yahoo.com

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